One of the dietary supplements I take is soy lecithin. I can't remember where I found out about it, but I still take it. I've taken it in granular form, but it doesn't taste very good, so now I take it in pill form. The bottle says it is good for brain and nervous system function, with the usual disclaimers about those statements not being supported by the FDA. Besides being a supplement, soy lecithin is also used as an emulsifier for cocoa butter and cocoa to make chocolate bars - yum!I haven't found any negative side effects by taking soy lecithin, have you?
