When you use the word addiction most people think of tobacco or coffee, but there are a multitude of substances out there that people are hooked on. People have strong emotional attachments to food, which is what makes dieting such a difficult thing. Often when people decide to lose weight they're fighting battles against learned addictions to rich heavy foods. They begin cutting back on their food intake and denying themselves foods they love. Which can be very difficult emotionslly.Often when people are going through major changes in their diet they may experience a healing crisis. A healing crisis is when one's body purges all the chemicals and toxins in it. It can be very dramatic one may experience nausea, fatigue, and extreme irritability. it's important to recognize if this happens that it's a good thing. You're body will be better for it in the long run, but you have to be willing to get past the hard parts. To get to the good parts.
