Magnesium is an important mineral in our daily diets. It is responsible for the proper contraction and relaxation of our muscles. It improves the function of some enzymes in the body. (Enzymes are the catalysts for many important functions in the body including digestion and blood clotting.). Magnesium is a key component in the role of ATP in the body, which is responsible for nearly all of the energy your cells consume to complete their day to day tasks. Magnesium is also a key component in many protiens.Studies have shown Magnesium is whone of the few minerals you can't get enough of. As long as it's consumed when it is part of a food, it's easy for you kidneys to process and excrete excess.Other studies have shown a reduced risk of stroke, by consuming the recommended daily dose of Magnesium. The National Institute of Health recommends women over 31 get 320 mg/day, and men over 31 get 420 mg/day.So what foods are high in magnesium? Whole grains, nuts, beans, seeds, fish, avocados, and leafy green vegetables. Make sure your not using processed grains, but whole wheat. Cashews, and halibut are two of the most magnesium rich foods out there. Just another reason to love nuts.
